Saturday 31st October: 12.30-3.00pm
£50

If you’ve ever experienced Transformational Breathwork and Sound, you’ll know it can feel almost miraculous! Transformational breathwork is a therapeutic breathing technique that can relieve physical tension in the body, emotional stresses and blockages, leaving you feeling lighter and more connected to Self. Using circular breathing, you can move into an altered conscious state and access and release deeply buried obstacles and blocks. There is no other technique that can take you as deep into yourself, in such a short period of time, as breathwork.

After the Breathwork session, you’ll continue to lie on your mat, while Pablo will bring you into a state of deep integrative relaxation using sound. Sound healing has been used for centuries to promote relaxation, reduce stress, and enhance overall wellbeing. The soothing sounds and vibrations of the Gong, singing bowls, chimes and drum, will help create a meditative and immersive environment for you to assimilate and integrate all the benefits of the breathwork session.

We aim to show you the power of your breath and sound as vehicles for healing and enhancing your physical, mental and emotional health. The session will last for 2.5 hours, giving us space to set an intention and to share and integrate our experiences after the breathwork and sound. We will start with a breathwork session, moving into beautiful sound healing and floating off into bliss.

Everyone is welcome! For this experience, bring a bottle of water … you might want to bring a journal to make notes on your experience but this is not required. There is no movement component to this workshop, so no need to wear “yoga clothes” but please dress for comfort.

If you are aware of any heart conditions or brain conditions (ie. Epilepsy, PTSD) you may experience or could be/are pregnant please let Sally or Pablo know on the day.

This workshop earns 25 SWEATPOINTS

Saturday 7th – Sunday 8th November: 12.00-3.00pm
£165 for the weekend, £85 for one day

Over the two-day workshop Yuval will teach you the basics of handstands. He’ll help you establish a solid base necessary to take your handstand practice to a new level, safely and efficiently.

You’ll learn the technical preparations for handstands and come to understand and experience the alignment points of a straight line handstand. You’ll experiment with some different handstand shapes, learn balance strategies, and play with various wall drills, as well as different ways to enter a handstand.

This workshop is for beginners who can hold a handstand for 20 seconds against the wall. It is also for intermediate handstandsers who want to revisit the basics and improve alignment and control.

This workshop earns 82.5 SWEATPOINTS for the weekend or 42.5 SWEATPOINTS for one day

Friday 13th November: 6.00-8.00pm
£40

Join Michael for a practice that explores the intelligence of the spine and the subtle balance between strength and spaciousness. This session moves beyond simple “opening” into backbends and invites you to understand how the body distributes effort, creates support, and finds length without collapse.

Through progressive sequencing, you’ll work with shoulder integration, thoracic mobility, and the coordination required to move into Wild Thing with control and clarity. Rather than forcing depth, the practice emphasises organisation; how to stabilise where needed, soften where possible, and transition with intention. This is a thoughtful, layered approach to backbending that builds both awareness and resilience.

Ideal for dedicated students and teachers looking to refine their understanding of spinal movement, shoulder mechanics, and the quality of their transitions.

This workshop earns 20 SWEATPOINTS

Saturday 19th December: 12.30-3.30pm
£60
What if an adjustment could change not just how a posture feels, but how you understand it?

In Katonah Yoga, hands-on adjustments are more than corrections. They’re a conversation, or an invitation to explore new possibilities in the body, challenge familiar habits and discover greater stability, space and freedom of movement.

This playful, practical workshop explores the art of touch through the distinctive lens of Katonah Yoga. Working with partners, we’ll investigate the difference between an assist and an adjustment, and how intelligent use of pressure, support and direction can transform the experience of a pose.

Using Katonah’s signature tools – geometry, measurement, maps and metaphor – alongside blocks, straps, blankets and chairs, we’ll explore familiar postures in entirely new ways. From forward folds and downward dog to twists, forearm balances and restorative shapes, you’ll learn how thoughtful hands-on work can reveal new connections, create space in the joints and bring greater dimension to your practice.

Expect plenty of experimentation, collaboration and discovery. This is a workshop about learning through doing, feeling and working together.

Open to curious practitioners and yoga teachers alike. No previous Katonah Yoga experience required.

This workshop earns 30 SWEATPOINTS

Friday 1st January: 10.15am-12.15pm
£40

The beginning of a new year can bring a renewed sense of possibility. It’s a time to reflect on where we’ve been, where we’d like to go, and what we’d like to give more of our time and attention to. But with so many things competing for our attention, maintaining focus isn’t always straightforward.

The Sanskrit word ekāgratā means “one-pointedness” or concentration of the mind. In yoga, we develop this quality through the repeated practice of directing our attention towards a single point of focus. The challenges we encounter in the formal setting of asana and meditation often mirror those we face in the informal setting of everyday life. Learning to recognise when our attention has wandered and bringing it back is a skill we can practise both on and off the mat.

In this two-hour workshop, we’ll explore ekāgratā alongside sankalpa (intention) and the yogic principles of abhyāsa (consistent practice) and vairāgya (non-attachment). We’ll consider how these concepts relate to setting intentions, developing consistency and maintaining commitment without becoming overly attached to outcomes.

The workshop will include a vinyasa flow practice, pranayama and meditation, with an emphasis on concentration and observing the habits of the mind. We’ll finish with a guided Yoga Nidra incorporating the practice of sankalpa.

This workshop earns 20 SWEATPOINTS

Saturday 16th January: 12.30-2.30pm
£50

Gymnastic rings are one of the most versatile tools for building upper-body strength, stability and control. But their instability also makes them demanding. Without the right technique, it’s easy to overload the shoulders, wrists and elbows.

This two-hour workshop with Kat Samuleson takes a closer look at how to train on the rings intelligently, building the strength, body awareness and technical foundations needed for a sustainable practice.

We’ll begin with joint preparation and alignment, exploring how the shoulders, scapulae and core work together to create stability on an unstable apparatus. From there, we’ll break down fundamental pushing, pulling and support positions before progressing towards skills such as muscle-ups, front and back levers, shoulder stands and their variations.

We’ll also explore how to connect individual skills into fluid sequences, moving beyond isolated exercises to develop coordination, control and a broader movement vocabulary.

The emphasis throughout is on quality of movement rather than simply achieving a shape. You’ll learn how to recognise common technical mistakes, adapt exercises to your current ability and progress without unnecessarily overloading your joints.

Suitable for all levels, from those new to rings to experienced practitioners looking to refine their technique, develop new skills and build a stronger, more sustainable practice.

This workshop earns 25 SWEATPOINTS

Saturday 23rd & Sunday 24th January: 12.15-5.15pm
£200

This two-day immersive with Aki Omori and Jean Hall explores yoga and somatic practices that reconnect us to our innate qualities of support, ease, and embodied wisdom. Rooted in Daoist and yogic philosophy, this immersion invites you to move as part of a greater whole – guided by breath, sensation, inner listening and the connection with the world that surrounds us.

In this immersion, we will explore the fluid system – the body’s rivers of communication, nourishment, and change. Cellular fluid, blood, lymph, cerebrospinal fluid and synovial fluid, fluidity within fascia and fat, form a single, ever-moving matrix that underlies our capacity for presence and transformation. It sets the ground for how we communicate, within ourselves and with others. Life only exists in the fluid environment within the skin and when we experience stuckness, calling on the fluid system is essential.

Each fluid carries its own quality of movement, touch, voice and state of mind. By sensing into the flow and give of these living tissues, we can rediscover the natural rhythm that moves us between rest and activity. As we tune into the currents beneath our shape, held patterns begin to soften, and a deeper ease and adaptability starts to surface – one that can be felt moving through the body and known throughout the whole being.

This immersion offers a space to release, resource, and return to a fluidity that is both grounded and buoyant – cultivating adaptability, resilience, and a quiet sense of coming home to our own inner flow and containment.

The session will include:
– Breath awareness
– Breath-centred asana practice
– Exploring the fluid system – blood, lymph, cerebrospinal & synovial fluid
– Gravity and levity in movement
– Discovering fluid support in the body
– Some embodied anatomy
– Free/authentic movement exploration
– Partner work
– Discussion, reflection + contemplation

This workshop earns 100 SWEATPOINTS

Sunday 7th February: 12.30-2.30pm
£40

The forge is a place of fire & alchemy; from the Earth’s raw materials we create.

Brigid is the goddess that presides over the forge, her time is most powerful at the start of February (Imbolc), whereupon the land begins to awaken.

In many ways it is synonymous with the kundalini energy. A serpent of pure potential, she lies ready to be awakened.

This is the time where the fire is lit, but the heat is not yet necessarily felt. In this workshop we add fuel to our nascent flame.

Using Kriya – a dynamic weaving of postures, pranayama, and meditation we will connect to our inner potency and call in the grace of the goddess to bless our creations.

Sivaroshan has been working in the field of meditation, energy healing and kundalini yoga for 20 years. He is passionate in inspiring students to experience the power of their own true nature and the joy that lies there.

This workshop earns 20 SWEATPOINTS

Friday 9th – Sunday 11th April, 2027
£35 – £65 per workshop or £190 for whole weekend

This is a weekend of practice, pranayama and conversation with Eddie exploring where yoga finds itself today – and where it might go next.

Across three days, Eddie will introduce Yoga Sangraha, his approach to awareness-based movement and nervous-system regulation, alongside pranayama and a series of discussions examining yoga’s relationship with wellness culture, social media and the modern fitness industry.

The weekend asks a larger question: at a moment when wellness has become an enormous global industry, how do we preserve what is valuable and distinctive about yoga?

This weekend of workshops earns 95 SWEATPOINTS