Standing Balancing Postures: Extension from Feet to the Fingertips
Wednesday 7th May: 9.30am – 12.00pm
£50
Arm Balances & Inversions: Using Bandha to Defy Gravity
Thursday 8th May: 3.00 – 5.30pm
£50
Schuyler Grant is a world-renowned yoga teacher, founder, and co-director of Kula Yoga Project, and co-creator of the Wanderlust Festival. Raised on a communal property in Northern California, she later moved to NYC to pursue acting and filmmaking at Columbia University. Instead, she found her calling in yoga, opening Kula Yoga Project near Ground Zero in 2002 to help rebuild community and heart in Lower Manhattan.
Schuyler’s signature Kula Flow practice and advanced teacher trainings have influenced thousands worldwide, known for their precision, creativity, and rigor. Alongside her studio work, she co-created Wanderlust Festival, a global wellness and music event series, and continues to offer extensive online courses via the Commune platform and Kula’s virtual studio.
Now based on the West Coast, Schuyler balances her teaching career with motherhood, raising her three daughters with a dedication to health, sustainability, and joyful living.
In these two masterclasses at Mission, Schuyler will give you the tools to find stability and ease in all kinds of balancing postures. We will investigate deep core stability and active extension, from your hands and feet to your hips, hands, forearms, shins, and even the crown of your head.
Each 2.5 hour master class begins with mobility exercises followed by a creative Kula style flow sequence infused with bandha work, and finishing with a restorative breathwork session. These classes will leave you energised, stable, and profoundly aware of how you move through space.
The ultimate goal is to find grace in the asana practice, so you can move with fluidity and ease both on and off your mat.
These workshops work best together, but also may be attended separately.
These workshops are in collaboration with Vivobarefoot, a barefoot shoe company that promotes the natural strength and movement of the feet. Students at Schuyler’s workshops will be entered into a Vivobarefoot giveaway.