Mission:
Building community through movement
Movement isn’t just good for you — it’s great for the body and the soul. We offer classes, workshops and trainings in a wide variety of disciplines: Yoga, Handstands, Pilates, Boxing, Brazilian Juijitsu, Capeoira and more. Some of these practices are thousands of years old, and others more recently developed. What they have in common is the community and connection that is built in every class, in every corridor.
A class designed to guide you through the fundamental principles of boxing.
A mixed-movement class inspired by the beautiful capoeira practice.
Get rolling, grappling and ground fighting in a BJJ class and develop your strength, concentration and agility.
Pilates has a strong focus around strengthening and toning the core. Each class emphasises precision and control, sculpting and stretching muscles and using your body weight.
Vinyasa Flow links posture and breath with special awareness. The style, pace and intensity may vary between teachers but the sense of felt presence is always the same.
Learn the basics and not-so-basics of freestanding handstands.
Rocket Yoga is an energetic style of yoga based on the Ashtanga Yoga method. Designed to “get you there faster” (wherever “there” is for you,) this system will build strength and stamina.
Taught early in the morning, Guided Self-Practice of Ashtanga Yoga is the root method of so many yoga styles taught today. Traditional, accessible, quiet, humble.
A unique blend of yoga styles, pilates and HiiT taught in a hot room to give you a powerful body and even stronger mind.
Iyengar Yoga was designed by the late B.K.S Iyengar in Pune, India. The style is renowned for its detail, precision and alignment. Expect to use props — lots and lots of props!
Kundalini Yoga contains a vast array of sequences known as Kriyas, which are powerful enough to transform the body and release emotions, enhance clarity and strengthen one’s presence.
Daoist Flow unites into one class the practices of yoga, Qigong and somatic movement. Perfect for beginners and experts alike, this practice will bring about freedom, compassion, clarity and joy.
Meditation is the act of doing nothing while very much doing something. In this class, you’ll sit quietly and be taught how to observe your breath, your body, and your wandering mind.
Dharma Yoga is a graceful yet challenging style developed by Sri Dharma Mittra. Not for beginners, Dharma Yoga strengthens the skeletal, the nervous, and the cardiovascular systems.
Comforting for some, confronting for others, Yin is practised on the ground, with postures held for five minutes or more. Yin can improve stress and anxiety.
Ancient yoga texts say turning upside down stops bindu (the essence of life) from leaking out your head. We aren’t saying this class will stop you ageing (but we aren’t saying it won’t!)
Yoga is a catch-all term used when many different styles of yoga collide into one class. But there are common threads — breath, awareness and focus.
Foundation
A great place for beginners to start their practice. These classes are also for the skilful student who understands advanced postures cannot happen without a rock solid understanding of the simple ones. In every Foundation class, students will learn the fundamentals of breathing better, moving better and feeling better.
All Levels
A party mix of people. Every student is welcome in these classes — the beginner, the intermediate practitioner and the advanced student. Our teachers give lots of options, empowering every student to make the right choices for their body and mind on any given day.
Experienced
Life is not for the faint of heart. And neither are these classes. A certain level of knowledge and ability is expected in these classes as students will be taught advanced practices be they breathing ones, moving ones or still ones.
Mission-accredited trainings are the gold standard when it comes to yoga and movement. Perhaps you want to learn more for your own personal benefit. Or, you are thinking of becoming a teacher. Maybe you’re a teacher already and are ready to start layering on additional knowledge. At Mission, we know the learning never stops and so offer trainings with the world’s best, offering trainings in Vinyasa, Restorative, Anatomy & Physiology, Yoga for Cancer, Rocket, Inversions, Yin and more.
A Mission workshop taught by Mission teachers gives students a chance to unpack a particular skill, technique or posture, and linger a bit longer than you would in a regular class. A workshop is a chance to explore and to ask questions. They are generally taught on a Friday night or at the weekend, giving students more time to sink in, reflect and learn.
