Mission:
Building community through movement
Movement isn’t just good for you — it transforms the body and lifts the mind. At Mission, you’ll find classes, workshops and trainings across the full spectrum of movement: 4BEAT, Cali Kulture, Mysore, Vinyasa, Yin, Daoist Flow, Handstands, Dharma, Pilates, Boxing, BJJ, Bambu Bodies and more.
Some of these practices are ancient. Others are modern. What they share is a single purpose: helping you grow stronger, move smarter and feel more alive.
4BEAT is a dynamic vinyasa yoga where the breath is synced to the slow, regular beat of the music: a moving meditation.
Pilates has a strong focus around strengthening and toning the core. Each class emphasises precision and control, sculpting and stretching muscles and using your body weight.
Learn the basics and not-so-basics of handstands.
Taught early in the morning, Mysore Ashtanga Yoga is the root method of many yoga styles taught today. Traditional, accessible, quiet, humble.
A unique blend of yoga styles taught in a hot and humid room to give you a powerful body and even stronger mind.
Rocket Yoga is an energetic style of yoga based on the Ashtanga Yoga method. Designed to “get you there faster,” these classes will build strength and stamina.
A class designed to guide you through the fundamental principles of boxing.
Iyengar Yoga was designed by the late B.K.S Iyengar in Pune, India. The style is renowned for its detail, precision and alignment. Expect to use props — lots and lots of props!
Kundalini Yoga contains a vast array of sequences known as Kriyas, which are powerful enough to transform the body and release emotions, enhance clarity and strengthen one’s presence.
Vinyasa Flow links posture and breath with special awareness. The style, pace and intensity may vary between teachers but the sense of felt presence is always the same.
Daoist Flow unites into one class the practices of yoga, Qigong and somatic movement. Perfect for beginners and experts alike, this practice will bring about freedom, compassion, clarity and joy.
Get rolling, grappling and ground fighting in a BJJ class and develop your strength, concentration and agility.
Dharma Yoga is a graceful yet challenging style developed by Sri Dharma Mittra. Not for beginners, Dharma Yoga strengthens the skeletal, the nervous, and the cardiovascular systems.
Yin is the ultimate complementary practice to any dynamic style of yoga. Practised on or close to the ground, postures are held for several minutes at a time, and work on releasing connective tissues in the body.
Ancient yoga texts say turning upside down stops bindu (the essence of life) from leaking out your head. We aren’t saying this class will stop you ageing (but we aren’t saying it won’t!)
Yoga is a catch-all term used when many different styles of yoga collide into one class. But there are common threads — breath, awareness and focus.
A mixed-movement class inspired by the beautiful capoeira practice.
Foundation
A great place for beginners to start their practice. These classes are also for the skilful student who understands advanced postures cannot happen without a rock solid understanding of the simple ones. In every Foundation class, students will learn the fundamentals of breathing better, moving better and feeling better.
All Levels
A party mix of people. Every student is welcome in these classes — the beginner, the intermediate practitioner and the advanced student. Our teachers give lots of options, empowering every student to make the right choices for their body and mind on any given day.
Experienced
Life is not for the faint of heart. And neither are these classes. A certain level of knowledge and ability is expected in these classes as students will be taught advanced practices be they breathing ones, moving ones or still ones.
Mission-accredited trainings are the gold standard when it comes to yoga and movement. Perhaps you want to learn more for your own personal benefit. Or, you are thinking of becoming a teacher. Maybe you’re a teacher already and are ready to start layering on additional knowledge. At Mission, we know the learning never stops and so offer trainings with the world’s best, offering trainings in Vinyasa, Restorative, Anatomy & Physiology, Yoga for Cancer, Rocket, Inversions, Yin and more.
A Mission workshop taught by Mission teachers gives students a chance to unpack a particular skill, technique or posture, and linger a bit longer than you would in a regular class. A workshop is a chance to explore and to ask questions. They are generally taught on a Friday night or at the weekend, giving students more time to sink in, reflect and learn.
