Six-Day Ashtanga Yoga Immersion
with Kino MacGregor & Tim Feldmann
22nd – 27th July, 2025
£690

 

Delve into the traditional Ashtanga Yoga practice with Kino MacGregor and Tim Feldman as your guides. Integrating traditional yoga philosophy with a technical approach to asana practice offers a powerful key to the experience of true yoga within you. 

 

Join Tim and Kino for six days of in-depth anatomical, technical and spiritual analysis of key poses of the Ashtanga Yoga method. Each afternoon session merges essential philosophy and theory with the exploration of your body and asana. All levels are welcome, and students must have an established Mysore-style practice to join the Mysore sessions.  

Mysore & Led Full Primary Series

Mysore: July 22nd – 26th: 7.00-9.00am
Led Primary & Conference: July 27th: 9am – 12pm

£60 for Led Primary only
£220 for 5 days of Mysore only
£260 for Mysore & Led Primary
£690 for Full Immersion

 

Some prior Ashtanga Yoga experience required.

 

Ashtanga Yoga Led Full Primary Series & Conference:
Step onto your mat and immerse yourself in the complete Ashtanga primary series practice with Kino and Tim. Let your breath guide you through the dynamic flow of sun salutations, standing asanas, seated poses, twists, and backbends, culminating in the traditional finishing sequence. This practice is more than just movement—it’s a journey of self-discovery. Explore the true meaning of the practice with a dharma talk from Kino and Tim. Bring your questions for further understanding. Explore the deeper philosophical teachings of Ashtanga, leaving you not only physically energised but spiritually uplifted.

 

Mysore Style Ashtanga Yoga:
Named after the city in India where Ashtanga Yoga was first developed, this is is the classic way Ashtanga Yoga is taught. A melting pot of yoga practitioners of all levels, from beginner to advanced, this class sets out to offer personalised guidance to every practitioner at exactly where you need it most. Build your relationship with yourself, your practice and your teacher in this inspiring energy.

 

If you would like to attend a single day of Mysore please email us: info@mission-e1.com

Ashtanga History

& Technical Breakdown of Key Asanas in Primary Series

Tuesday July 22nd: 11.00am-2.00pm
£80 or £690 for full immersion

 

Break down key elements of Ashtanga physicality and merge the philosophical foundations with an alignment-based entry into key asanas in the Primary Series. Understand Ashtanga Yoga history and tradition from a modern paradigm. Directly apply the Tristana method of breath, posture and focal point to train the mind and harness your inner power.

Intro to Functional Anatomy

& Technical Breakdown of ’Struggle’ Asanas in Primary Series

Wednesday July 23rd: 11.00am-2.00pm
£80 or £690 for full immersion

 

Yoga is a path to embodiment of wisdom. Asana brings us into a paradigm of the body in motion. Understanding functional anatomy allows us to learn the language of the body.

 

In this class we will address common yoga pose struggles and learn how to use the practice as a therapeutic and transformational space. With a small change in mindset and technique, you will discover a new way to move and enjoy your physicality. Expect technique, discussion and mild practice.

The Subtle Body

Internal Focus on Key Asanas

Thursday July 24th: 11.00am-2.00pm
£80 or £690 for full immersion

 

Underneath the skin, beyond the physical body lies something more subtle and hard to define. Yoga is a quest for the deepest state of connection. This class teaches you how to journey into the inner body in a real and pragmatic way. As the waters of the mind still you are able to perceive the depth level of reality. Cultivate a heightened state of awareness and learn a new paradigm for your practice where less effort equals more results. Drop into the inner body and discover healing, silence and wisdom.

 

Start off with a meditation and apply the subtle focus of inner awareness to select asanas of the Ashtanga Yoga method. Understand what it means to practice with non-attachment and be in a fully surrendered state. Leave with an impartation of the most subtle teachings of yoga.

Chanting, Meditation & Classical Yoga Philosophy Discussion

Friday July 25th: 11.00am-2.00pm
£80 or £690 for full immersion

 

Explore yoga beyond asana in this classical methodology seminar. Learn a few traditional Sanskrit chants, study key aspects of traditional Yoga Philosophy and experience the benefits of a long period of seated meditation.

 

Learn, and immediately apply, the basic training of mindfulness to quiet and calm the mind. Practice applying the principle of equanimity in body and mind. Through a methodical progression into the inner depths of the mind, body, and spirit, you will access the true nature of your inner being and enter into a state of harmony and coherence.

Open Your Hips

Saturday July 26th: 11.00am-1.00pm
£60 or £690 for full immersion

 

Accessing the deep release and openness that hip rotation requires is a unique combination of anatomical knowledge and inner peace. Join this class to learn the right information and, more importantly, the right frame of mind to gain hip opening from. We will look at access to the deep muscles within the pelvis and learn to relax and release your hips.

 

Be ready for a deep journey into the inner body complete with detailed muscular and skeletal techniques and the subtle body of emotions and energy. Learn how to create the safe space of patience, kindness and tolerance in the deepest regions of the pelvis and watch your hips open.

Intro to Ashtanga Pranayama

Saturday July 26th: 2.00-4.00pm
£60 or £690 for full immersion

 

Yoga often calls our inner body the breath body. In this class you will learn how to breathe in Yoga and connect with your subtle body.

 

We will cover method & mediation of natural breath, ujjayi breath and introduce classic pranayama techniques including select bandhas. Embodied understanding and access unlocks an inner strength of mind and body allowing for deeper states of calm and a meditative mind.

Everyone Loves Handstands!

Sunday July 27th: 1.00-3.00pm
£60 or £690 for full immersion

 

No matter how long you practice handstands, they are benchmark of strength and steadiness that transcends physical disciplines. From yoga, to martial arts, to gymnastics, a stable handstand is the key way to work alignment and mastery. The only thing you need to join this class is a love of handstands.

 

Whether you are a total beginner or have a stable handstand you will learn tools to build strength and alignment while balancing on your hands. Leave with a strength building program that you can do every day to develop the physical and emotional strength to support your handstanding journey.