Mission:
Build strength, stamina, confidence
Calisthenics is one of the fastest growing sports in the UK, and the Cali Kulture team of teachers will help you get stronger with every pull-up, dip and squat.
Reps Kulture - Calisthenics
Cali Kulture’s signature Calisthenics class where you’ll work on pull-ups, dips, push-ups and rows. In the beginners classes you’ll work on the fundamentals; in the intermediate classes you’ll increase reps and introduce skills.
Squat Kulture
The back squat is a powerful movement that will build strength throughout the lower body. In the beginners classes you’ll perfect technique; in the advanced class you’ll add to your 1RM (one rep max). Not recommended for those with lower back injuries.
Total Reps Kulture
Total Reps Kulture is a full-body calisthenics and strength class. The first half focuses on upper body exercises using methods from our Reps Kulture classes, while the second half targets the lower body with movements inspired by our Squat Kulture classes.
Skills Kulture - Calisthenics
The bent arm strength class that develops strength and technique for the bar and ring muscle-ups, as well as handstand push-ups. In the beginners classes you’ll work on movements like shoulder stand, handstand, and entry level levers.
Statics Kulture
This is our static skills Calisthenics class. The focus of this class is learning how to do static movements like Front Lever, and Back Lever. The class will focus on these in addition to some accessory exercises to complement those movements. If you’ve mastered the basics and want to learn more advanced skills, this is the class for you.
Strength Kulture - Calisthenics
This is our weighted calisthenics class, the focus of which is to build up to big one rep maxes! Exclusively working on pull-ups/chin-ups and dips, this class is for you if you want to gain a super human level of strength.
Balance Kulture
Start your handstand journey by learning the fundamentals before moving away from the wall and learning to free stand balance with confidence.
Mobility Kulture
Cherry picked movements to keep you agile and injury free. This mobility and strength class is designed to be repeated multiple times weekly. Simple, effective exercises to help you strengthen, lengthen and balance the entire body.
Levels
Beginners
Suitable for students who are at a base level of strength and skill and are unfamiliar with the techniques for the chosen class. Students will learn the fundamentals of each discipline. Please refer to the prerequisites for the level of strength required for each class.
Intermediate
Suitable for those that have been practising for an extended period of time. Please refer to the prerequisites for the level of strength required for each class.
Advanced
Suitable for students that have a thorough understanding of technique and have a high level of strength and endurance. Please refer to the prerequisites for the level of strength required for each class.
All Levels
Suitable for beginner or experienced students, this class welcomes all. You must have attended a Beginners Reps Kulture class before attending any All Levels class. Please refer to the prerequisites for the level of strength required for each class.
Prerequisites
Reps Kulture – Beginners Prerequisites:
Must be able to hang from a pull-up bar for 10 seconds. (Not much!)
Reps Kulture – Intermediate Prerequisites:
10 strict bodyweight pull ups, 15 strict bodyweight dips and a pullover.
Strength Kulture – Advanced Prerequisites:
Must be able to perform at least 10 strict unbroken bodyweight pull-ups and 15 strict bodyweight dips for 4/5 rounds.
Skills Kulture – Beginners Prerequisites:
Must have attended a Reps Kulture beginners class.
Skills Kulture – Intermediate Prerequisites:
Must have at least 10 strict bodyweight pull ups and 15 strict bodyweight dips and be able to kick up to a wall in a handstand.
Squat Kulture – Beginners Prerequisites:
Must be able to do 30 consecutive bodyweight squats to a depth of 90 degrees. Not suitable for those with a lower back injury.
Squat Kulture – Advanced Prerequisites:
Must already be able to back squat at least 80% of your bodyweight for 1 rep. (So if you weigh 50kg, you must be able to back squat 40kg for one rep.) Not suitable if you have a lower back injury.
Statics Kulture – Intermediate Prerequisites:
Must be able to perform at least 5 clean unbroken bodyweight pull ups, a 5 second tuck front lever hold and 5 second single leg back lever.
Balance Kulture – Beginners Prerequisites:
You should able to hold a straight arm plank for 60 seconds.
Mobility Kulture – Prerequisites:
None! A class for anyone.
Total Reps Kulture – Prerequisites:
None! A class for anyone.