Thinking of joining a 26+2 class, but not sure what to expect? Want to know more on how to reap the best benefits from the hot yoga practice for your mind and body? Sindy shares her top tips on how to prepare.

I began my 4Beat practice and genuinely started to feel that taking variations did not make me ‘less than’, but empowered to tailor my practice for myself.

Yoga and cali can sometimes lead to injuries, if not practised with proper technique and awareness. One of the most common areas susceptible to injury during practice is the shoulder.

With Indian Club Swinging, I’ve gone from not even being able to extend my arm above shoulder height, to stepping back into the boxing ring, a feat once deemed impossible.

This month we are hosting fantastic workshops and teacher training from Mission teachers Jermaine Straker and Lucy Joslin, David Kam, Jean Hall and Sammy Dineen. Check out the full schedule.

Ever been told you shouldn’t practise inversions on your period? We asked the experts at Daye to weigh in during their last event at Mission.

Lucy Joslin, head coach at Cali Kulture, speaks to Vogue about why calisthenics is quickly becoming London’s workout of choice.

Studio, shala, dojo. Mission E1 is where students and teachers gather to strengthen their disciplines and learn from others. Here are our house rules.

As a modern practitioner, I find following the phases of the moon keeps me connected to the energy of nature, says Corrie Ananda.