Ashtanga at Mission
Ashtanga Classes at Mission
with Corrie Ananda
Mysore Ashtanga Yoga Guided Self Practice
Monday – Friday: 6.15 – 9.30am
Ashtanga Led Primary
Sunday: 10.30am – 12.30pm
Pranayama (no booking necessary)
Friday: 9 – 9.30am
The Heart of Ashtanga Yoga
with Saraswathi Jois
Friday 16th – Tuesday 20th May
£250 for all five days, £50 for one class
Join R Saraswathi Jois, Ashtanga Yoga’s senior-most female teacher, in a rare visit abroad from her shala in Mysore, India. At Mission, Saraswati will be accompanied by her daughter Sharmila and they will teach led Primary and led Intermediate Series as well as chanting sessions and a Conference.
Saraswathi will teach led classes at Mission — both the Primary and the Intermediate Series, as well chanting classes and the all-important Conference where you can ask this matriarch questions about “first breath, then gazing, then posture,” about integrating a daily practice into family life, about Sanskrit, or any questions you may have about the path of yoga.
Ashtanga: a 20 hour Immersion
with Corrie Ananda
6 – 8 June, 2025
£395
A 20 hour Ashtanga Immersion with Corrie for teachers and practitioners, looking for a broad perspective that include but is not limited to the traditional one. Also for practioners wishing to deepen their practice with a view to sharing the practice with others.
This immersion is suitable for both teachers and students. It is for teachers looking for a broad perspective that include but is not limited to the traditional one, and also for practioners wishing to deepen their practice with a view to sharing the practice with others.
Delve into Ashtanga - Retreat in Italy
with Corrie Ananda
20 – 26 July, 2025
Join Corrie for a transformative week of guided Ashtanga self-practice.
This retreat is an ideal setting to deepen and inspire your personal practice. Expect mornings of pranayama, asana and sitting meditation. There will be some afternoon workshops centred around therapeutic movement: slow stretches and deep core work. Time will be spent mobilising, stabilising, strengthening – all aimed at supporting and enhancing your morning practice.
Spaces are limited.
Six-Day Ashtanga Yoga Immersion
with Kino MacGregor & Tim Feldmann
22nd – 27th July, 2025
£690
Delve into the traditional Ashtanga Yoga practice with Kino MacGregor and Tim Feldman as your guides. Integrating traditional yoga philosophy with a technical approach to asana practice offers a powerful key to the experience of true yoga within you.
Join Tim and Kino for six days of in-depth anatomical, technical and spiritual analysis of key poses of the Ashtanga Yoga method. Each afternoon session merges essential philosophy and theory with the exploration of your body and asana. All levels are welcome, and students must have an established Mysore-style practice to join the Mysore sessions.