Join 4Beat founder Marcus Veda for this six-day, 50-hour teacher training. Born out of the Rocket Yoga system, 4Beat is a dynamic vinyasa style emerging as one of the most popular styles of yoga in London. The core of the practice is the alignment of the breath to the slow, regular beat of the music.
On this course we look further into the philosophy and methodology of teaching and practising to the beat. We dive deep into the Science of Breath and how traditional pranayama relates to modern breathing practices. Understand the union of breath, music and yoga at the heart of 4BEAT and its effect on our brain, nervous system and state of mind.
Focussing on the backarch branch (❤️🔥) of the 4BEAT sequence learn how to safely and calmly orient “heart opening” spinal extension poses, on your back, on your front, on your hands and upside down, from the perspective of both the practitioner and the teacher.
Skilful use of touch is key to the practical side of the 4BEAT method. Learn the difference between active and passive assisting and when and how to use both for a range of practitioners and poses.
This TT is for people who have already completed a 200hr training in any style of yoga or experienced practitioners who want to go deeper into the connection of the beat and the breath. Attendance to part 1 ( 🏛️) is not a pre-requisite and they can be taken in any order.